INIZIAZIONE ALLA RESPIRAZIONE TANTRICA

Name: INIZIAZIONE ALLA RESPIRAZIONE TANTRICA
SKU: LIB 981
Availability: InStock

SKU: LIB 981

9,50€

Iniziazione alla respirazione tantrica explore the secrets of alternate breathing. After a brief discussion of the physiology of breathing and its effects on the mind and emotions, the author proceeds with an examination, on the basis of the authoritative Sanskrit text known as Siva-svarodaya, of the way in which the breath alternates between the nostrils right and left, affects mental states. In this volume many practical methods are suggested which help to harmonize the two breaths to achieve physical and mental balance. The last chapter deals with yogic and tantric meditations that promote good health, mental calm and the control of emotions.

Language: Italian

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